I just had a full physical. Dr is tickled to death with all of my vitals/tests. On paper I look more like 35 than 51 he says, except for weighing in at 384 lbs. What little exercise (walking) that I did get went out the window last year when I retired from the prison. I got this walking program off beginnertriathlete.com that was supposed to be "0 - 60 for Couch Potatoes" It started at 15 minutes the first day. Totally wore me out. By 10 minutes I thought I wasn't going to make it back to the house. Tried bicycling. Out one mile and back one mile. Legs didn't stop quivering for nearly a half hour.
So now I wondering where can a broken down old man start? Was sort of thinking I might hang here and find some support and guidance. Would really like to live long enough to enjoy the pension I earned working max security for 23 years.