It has been three weeks now that I have been commuting to work and riding after work and playing tennis. I weighed myself before I started and I was at 233. The first week I dropped down to 31.5 which wasn't much but it was encouragement. Then the following week I weighed myself again and I was at 233 again. I just weighed myself this morning and I am at 235 now. I can see a difference in my quads, actually it is a pretty big difference and my wife said the love handles felt smaller this morning LOL. Is there a magical point where you stop gaining weight due to muscle gain and fat loss? My goal is to be down to 200 by the new year and eventually try to make it to 170 which is 5 lbs heaver then when I graduated.
I have tried to eat a little better also. I used to use a ton of sugar and drink coffee all day. Now I drink at least 32 oz of water a day and only have about 3 cups of coffee in the morning.