Has Anyone Read the book Titled, "Cycling Anatomy" by "Shannon Sovndal"?
Good Cycling Book
A review on it reads:
4 of 5 people found the following review helpful:
5.0 out of 5 stars A 'must' for cyclists, July 17, 2009
By Midwest Book Review (Oregon, WI USA)
What does it take to maximize cycling power and speed? Over seventy proven cycling exercises come with step-by-step instructions and color anatomical illustrations of muscles in action, making this a 'must' for any performance-oriented cyclist. From modifying exercises for target muscles and goals to developing training based on individual goals, it's a 'must' for cyclists.
I tend to learn a lot by doing, and by reading. Since I am in such poor shape, I thought to myself, self, why not learn about what type of exercises can be done to focus on muscles or muscle groups to may help you ride better or longer. Either pain-free, or less painful at least?
Any thoughts here? Does any of you suggest any good books focused on cycling? Kindle selections if possible?