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Clydesdales / Athenas Biggest Loser 2009 Week Forty Three 10/12 - 10/18
Clydesdales / Athenas Biggest Loser 2009 Week Forty Three 10/12 - 10/18 Whether you are continuing on your healthy eating style or starting a new way of life this is the place to post your goals and progress. :champ2ost your starting week weight on Monday, post your goals for the week - changes or things you will continue this week. Then next Monday come on back and tell us how you did...then look for the new week's thread to post your goals for the following week. So come on in and join us!! Go for a ride, hit the gym, drink a glass of water....Eat less or if you are one of those who does not eat enough - eat some more. Just come be healthy with us.... Biggest Loser 2009 Participants (so far....Come on in!) 10 Wheels 77 midget adanthang aidenpryde18 Alathea ArtO bamacrazy bdinger bearsquirrel beerslinger bkwentz bobbachops brandoT breadbin brockga Crast cycledawg26 davin1023 delmalpz donhaller DorsalPhin dsimon Eclectus effulgent eraven Erienna416 evblazer fantasminha Fat Ralph Firedog Funrover FZ1Tom G_man45 gapwedge Gigemags1155 GordoGrande (aka RipVanWinkle) Gus69 Hobe46 IAMTB jagraham jeffh129 Jerry in So Il jersh jferna JoelS JoeMetal John Bailey JonnyHK Jordan300 JSDude kache98 kgriffieoen knightriderTX litteldarwin ljonesJo lubers luxroadie Maxedout MichaelL MikeBike311 MikeM21 MissBumble MisterEO natbla nebuchenezzar NUTNDUN o0okrakhedo0o OBXCycling.Com owenh peter584 Peter_C petflunky PhillyRoller rayfrady Redskin8006 Redvespablu RhinoBiker rickabobaloey rsyb rthomse scotlandtb smoked smokedeathdog snoking16 somebadlemonade spaceconrad steve2k swaustex takingcontrol theetruscan theone29 Thomas_CAAD9 trekden ttibby VA_Esquire! Vibes Worldsport youcoming PM Me If I forgot you and I will add you on the list. Go get em!! |
Ok so I put on a lb this week, takes me to 194, not good.
I figure I need to give up the coke completely rather than trying to pace it so I have a raging sore head at the moment. Other than that my weak points seem to be evening/late afternoons, so I'm going to try having a slightly bigger lunch and smaller dinner. Cold seems to be going away so hopefully I'll do better on the exercise next week. |
I started the week at 245 lbs. and ended at 244. I didn't get to my goal of 242 lbs., but I'll take it. It's getting harder and harder to get out and ride these days, so I guess it's time to get that trainer for the winter. We've had our first couple days of snow this past weekend.
Goal for this week: Ride 100 Km. Loose 2 lbs. Start - 244 lbs. End - 242 lbs. See you all next week! John |
This past week lost .5 (178.5)
OK Goals - Drink more water. Eat less. Monday - Trainer Chris Carmichael's criterium DVD. YOWZa - Finally set up my nex Exercise Bike mat under my trainer and road bike in the new living room. I will move it to the Basement bedroom eventuallyu, but anyway I hopped on. Man that is an incredible workout. 17.66 miles, 15.5 Avg Avg Cadence 86, time 1 hr 8 min 33 seconds. The Dvd has you do lots of intervals longer intervals of power and then short rests.... 90 RPM for most of the time. And man I am sweating (do women sweat.... I may be glowing like all get out). Tuesday - Goal: Ride Actual: Nada Wednesday - Goal: Spin Class/DVD Actual: Trainer - 1 Hr Chris Carmichael CTS DVD Power Intervals YAY!! Thursday - Ride Actual: Trainer - 1 Hr Chris Carmichael CTS DVD Climbing YAY!! Friday - Ride Saturday & Sunday - Find a ride |
I am still loosing weight, be cool to loose it faster but I will be happy as long as it is going down.
Last monday: 221 This morning: 219 Goal for this week is to get down to 215(same goal I had last week LOL). I plan on commuting at least 4 days this week and between commuting and extra rides after work and on the weekend I plan on 125 - 150 miles this week. I am also still watching my calories going in. |
What a week.... I rode a lot of miles this week for only losing three pounds. I rode 50 miles a week ago Sunday in the Baltimore TourDuPort, and then 100 this past Saturday in the Seagull Century plus two weeknight rides in between of 25 and 16. Big mileage weeks don't always add up to lots of weight loss I see.
But most of all this week.... is that I met two huge goals for myself. I joined this weight loss challenge for the first time during the second week in August and I wrote for my goals then to finish the Seagull Century in October and to be under 150lbs. I accomplished both goals with lots of room to spare. I actually finished two metric centuries and two 100 miles centuries during this period. So I feel very accomplished this morning as I write this. However, knowing me. I need to quickly establish some new goals because historically this is when I begin to slip. After a big goal I have often let it slide backward. So this time I'm setting my sights for a early Spring Century and some smaller intermediate goals in between. For this week, I plan to drink more water and get some resistance training in too. Current Weight = 237 Last Week = 240 Lost = 3lbs |
Originally Posted by donhaller
(Post 9841979)
What a week
Great Job!!! |
Current Weight 269; down 5 pounds since my last post. I'm a little over half way to my goal of 185. I'm adding more fat free milk to my diet and plan on adding swimming two days per week to my routine.
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goal for this week is to try get to my low weigh of a month ago (242). its only a 2lb goal but I hope its more to report next week. Not sure how it will go due to work and college commitments but can hope.
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Weighed in today at 242, up 1 1/2 lbs from two weeks ago. Too much cake and ice cream over the weekend. Rode 36 miles on Saturday in the Tour De Livingston. Goal for the week is to try again to get below 240 and to get in at least 20 miles on the weekend
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241 this morning 1 pound loss since friday but still making progress 42 pounds overall lost, gave 2 pints of blood so was unable to workout sat/sunday so i'm kinda sad. Plans for this week: break into the 230's! and get at least 50-60 miles for the week of mountain biking, do some weight training 4 days this week and try to swim 2 days at the gym. 26 mile group ride on friday night, anyone else in the CA south bay?
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Lost 3.8 this week. 264.8 now. No riding 2 "Noreasters" back to back means no riding until Sunday afternoon at the earliest! @#!* RAIN!!!
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The Bee is definitely having tourble lately with food. Hopefully having a Project Assignment (I start on Monday) will help get my eating back on track!! I looked at the scale and it's not pretty!! So i just thoguht I would check in here - and atleast be honest.
So time to get honest - and ask myself some tough questions about the food. Need to find other things to do! So luckily I am off to work on Monday after having been basically project free since end of August. Hopefully that will get me back on a schedule, back eating Subway...and working out. I am worth it... I have worked too hard to go back to over eating. OK - that's it - just coming to the thread to check in. I am sorry it's not better news. Sue |
Hang in there Bee. Most folks here love you no matter what you weight each week.
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