I'm a Cyclist!
Join Date: May 2008
Location: Boca Raton
Bikes: Specialized Dolce Elite
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This past week lost .5 (178.5)
OK Goals - Drink more water. Eat less.
Monday - Trainer Chris Carmichael's criterium DVD. YOWZa - Finally set up my nex Exercise Bike mat under my trainer and road bike in the new living room. I will move it to the Basement bedroom eventuallyu, but anyway I hopped on. Man that is an incredible workout. 17.66 miles, 15.5 Avg Avg Cadence 86, time 1 hr 8 min 33 seconds. The Dvd has you do lots of intervals longer intervals of power and then short rests.... 90 RPM for most of the time. And man I am sweating (do women sweat.... I may be glowing like all get out).
Tuesday - Goal: Ride Actual: Nada
Wednesday - Goal: Spin Class/DVD Actual: Trainer - 1 Hr Chris Carmichael CTS DVD Power Intervals YAY!!
Thursday - Ride Actual: Trainer - 1 Hr Chris Carmichael CTS DVD Climbing YAY!!
Friday - Ride
Saturday & Sunday - Find a ride
Last edited by Missbumble; 10-15-09 at 11:05 AM.