On average, how many calories per mile
Would you say you burn while riding your bicycle. Yes I know this varies with terrain and intensity. For road riding at a slack pace of 15ish mph I usually figure 30 calories per mile.
I'm curious because this afternoon I jogged 3 miles and the treadmill indicated I burnt a whopping 385 calories. I feel fairly wiped out, much worse than after a 13 mile ride which would put me at the same amount of calories at 30 cal a mile. Either the treadmill is way off or I am being exceptionally generous with my 30 calories per mile. Any thoughts?