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-   -   Clydesdales / Athenas Biggest Loser 2009 Week Forty Six 11/2 - 11/8 (http://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/599645-clydesdales-athenas-biggest-loser-2009-week-forty-six-11-2-11-8-a.html)

Missbumble 11-02-09 07:40 AM

Clydesdales / Athenas Biggest Loser 2009 Week Forty Six 11/2 - 11/8
 
Clydesdales / Athenas Biggest Loser 2009 Week Forty Six 11/2 - 11/8

:WELCOME: Final Countdown to end of the year! Let's get movin...shakin...rollin.....drinking water and making progress. :champ:

Whether you are continuing on your healthy eating style or starting a new way of life this is the place to post your goals and progress.

Post your starting week weight on Monday, post your goals for the week - changes or things you will continue this week. Then next Monday come on back and tell us how you did...then look for the new week's thread to post your goals for the following week.

So come on in and join us!! Go for a ride, hit the gym, drink a glass of water....Eat less or if you are one of those who does not eat enough - eat some more. Just come be healthy with us....

Biggest Loser 2009 Participants (so far....Come on in!)
10 Wheels
77 midget
adanthang
aidenpryde18
Alathea
ArtO
bamacrazy
bdinger
bearsquirrel
beerslinger
bkwentz
bobbachops
brandoT
breadbin
brockga
Crast
cycledawg26
davin1023
delmalpz
donhaller
DorsalPhin
dsimon
Eclectus
effulgent
eraven
Erienna416
evblazer
fantasminha
Fat Ralph
Firedog
Funrover
FZ1Tom
G_man45
gapwedge
Gigemags1155
GordoGrande (aka RipVanWinkle)
Gus69
Hobe46
IAMTB
jagraham
jeffh129
Jerry in So Il
jersh
jferna
JoelS
JoeMetal
John Bailey
JonnyHK
Jordan300
JSDude
kache98
kgriffieoen
knightriderTX
litteldarwin
ljonesJo
lubers
luxroadie
Maxedout
MichaelL
MikeBike311
MikeM21
MissBumble
MisterEO
natbla
nebuchenezzar
NUTNDUN
o0okrakhedo0o
OBXCycling.Com
owenh
Pancho McTavish :Welcome:
peter584
Peter_C
petflunky
PhillyRoller
rayfrady
Redskin8006
Redvespablu
RhinoBiker
rickabobaloey
rsyb
rthomse
scotlandtb
smoked
smokedeathdog
snoking16
somebadlemonade
spaceconrad
steve2k
swaustex
takingcontrol
theetruscan
theone29
Thomas_CAAD9
trekden
ttibby
VA_Esquire!
Vibes
Wmacky
Worldsport
youcoming





PM Me If I forgot you and I will add you on the list. Go get em!!

Missbumble 11-02-09 07:55 AM

OK YAY Back down 1.5 lbs!! Yahoo. Nothing like a weekend away with the new guy to help cut down on the eating.

So last week I ran 3 miles one day and did weights
- did the mean stepper machine for 30 and 30 elliptical
Hikng over the weekend.....no biking. Strange that - but decided to go away without the bikes - it was a nice change..

So time to keep on - Drink a ton of water and cu back on the Diet Coke!! Lay off the Concierge lounge appetizers
On the plane now to Houston and will take advantage of the nice gym at the Hotel:

Mon: Run 3 miles tonight any speed - Just Do it! Then hit Subway.
Tues: stair stepper 30/30 elliptical... weights at night? Subway
Wed: Run 3 miles
Thursday - Bike machine/ weights
Friday - Bike ride 20 milesish
Saturday - 50 mile ride
Sunday 20 mile ride

WORLDSPORT 11-02-09 07:53 PM

238lbs today, finaly broke out of the 240's. Goals for the week, no diet cola, no cookies and crackers while watching football on Sunday. Clean up my road bike for the year and take out the Trek 7.3 for a ride on Sunday. Walk at least 2 miles every night. Aiming for 235 next Monday.

Missbumble 11-02-09 07:55 PM

Great Job Worldsport!!

John Bailey 11-03-09 06:33 PM

Quote:

Originally Posted by WORLDSPORT (Post 9971633)
238lbs today, finaly broke out of the 240's. Goals for the week, no diet cola, no cookies and crackers while watching football on Sunday. Clean up my road bike for the year and take out the Trek 7.3 for a ride on Sunday. Walk at least 2 miles every night. Aiming for 235 next Monday.

Good job WorldSport. I, unfortunately have been stuck in the low 240's for a couple of weeks. It didn't help that I've been on the road and eating in restaurants lately. I didn't lose any weight this week. I didn't gain any either, but I was hoping for more.

Started this Week: 242
Ended this Week: 242

Goal for next week is to ride more, or train (indoor trainer) more and get under that 240 mark.

John

Pancho McTavish 11-03-09 11:54 PM

Started at 303 about 10 weeks ago.

11.2.09-282.4 lbs

Regrettably, I was up 0.8 lbs from last Monday. I WILL ride more this week!:o

bamacrazy 11-05-09 09:30 PM

Down to 263 this week. I have lost 93 pounds so far...

gizfit 11-06-09 01:08 AM

Hey guys, I'm just starting up all over again, so here it goes:

Start Friday 11/6/09: 260
Goal by Monday 11/9/09: 258

Pancho McTavish 11-10-09 01:49 AM

-3.4 lbs this week to 279.0 lbs.

lucid0ne 11-10-09 02:21 AM

226 this morning getting close to 60 pounds lost woooo


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