This past Wednesday after numerous invites from a friend I tried yoga. WOW I have no core!!!!! The whole experience was intimidating at first, but great once I got going. It was very relaxing and refreshing. The worst part though were poses exercises what ever you want to call them that took a lot of my core muscles. Broke a real sweat on those. After all was said and done I felt like jello but really good. The next morning I still felt good until I streched in my stomach OUCH!!!!!! pain but I guess what you would call a good pain.
In all I am going back this coming Wednesday. I highly recommend anyone try yoga atleast one time. It is different fromanything I have ever done and I like it!!!!