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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 12-01-09, 11:01 AM   #1
cohophysh
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bye bye

Uber label....two mornings in a row 298 and declining.....
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Last edited by cohophysh; 12-01-09 at 11:30 AM.
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Old 12-01-09, 11:14 AM   #2
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Awesome!
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Old 12-01-09, 11:29 AM   #3
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Hip hip hurray!
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Old 12-01-09, 01:10 PM   #4
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great job
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Old 12-01-09, 05:42 PM   #5
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Uber label....two mornings in a row 298 and declining.....

AWESOME!!!!! KEEEP it UP!!!!!!!
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Old 12-01-09, 05:49 PM   #6
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Oh darn! I thought you were leaving!
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Old 12-01-09, 10:25 PM   #7
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Sorry beanz......you're stuck with me here....well for awhile anyhow
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Old 12-01-09, 10:59 PM   #8
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Good work.
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Old 12-02-09, 10:55 AM   #9
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Grats to you! I too hope to say those words one day...
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Old 12-02-09, 11:16 AM   #10
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Grats to you! I too WILL say those words one day...
I fixed it for you. Stop using that H word!!
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Old 12-02-09, 11:23 AM   #11
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HECK YES!!! I can't wait to join you .

My wife asked what I wanted for Christmas this year, and my only reply was "to never see a "3" in the front of my weight again!"

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Old 12-02-09, 12:11 PM   #12
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I fixed it for you. Stop using that H word!!
Yes, I know...just a bad day. Sometimes it seems like I am getting nowhere.
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Old 12-03-09, 02:30 PM   #13
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You broke through a major barrier, CONGRATS!
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Old 12-03-09, 02:44 PM   #14
cohophysh
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yes it has been a major barrier...I just started making better food choices, cut coffee and diet pop and started drinking green tea...and the motivator...The Biggest Loser...I realized I had been lazy...eating whatever was available no matter how processed or how crappy. Now I make a conscience effort to plan what to eat and make the effort, no matter how crappy the weather has been, to get moving, whether it is splitting wood, working around the house, getting on the trainer, working out with Jillian or walking at lunch.
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We cannot solve problems with the same level of consciousness that created them. A.E.

1990 Diamond Back MTB
2007 Leader 736R
www.cohocyclist.blogspot.com
http://www.loopd.com/members/cohocyclist/Default.aspx


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