Ok, I will admit I am not a true clyde as I am just barely under 200lbs but I am also only 5'8". Can I be an honorary clyde?
Anyway. I am having trouble losing weight, I need to lose about 30 lbs to be at a healthy weight. I have already lost 35 lbs but my weight loss has just stopped there. It won't budge down at all, I have been stuck here for months. Do you have any tips for breaking a plateau?
This summer I rode my bike 80-100 miles per week and now that it is winter I try to ride the exercise bike 4 times per week for an hour each time. I don't do cup cake rides. I try to burn at least 800 k/cal per session on the exercise bike and when I rode my bike in the summer I tried to average at least 15 mph for each ride on a single speed road bike.
I am just at a loss, really really frustrated!
How did you do it if you were able to get past a plateau?