Hi guys and gals. I'm new here, 1st post! I've been reading the site forever and decided to join. I started seriously cycling and watching what and how much I was eating in Oct. of '07. I've gone from 268 lbs. to 170 lbs. today. There is alot of good info and motivation on this site. I've read and followed Toms story and it's amazing. He's what got me started in the first place. Anyway, I FEEL GREAT!!!!!!!!!!!!! I'm in Birmingham Alabama by the way. KEEP PEDLIN"