Join Date: Jul 2006
Location: Columbus, OH
Bikes: '08 Surly Cross-Check, 2011 Redline Conquest Pro, 2012 Spesh FSR Comp EVO, 2015 Trek Domane 6.2 disc
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I rarely stretch. Usually I just take a few miles of riding easy at the start of a long ride to warm up. If I stretch out, it's most often because I wasn't watching water/salt intake and I cramped up, so I stretch to relieve the tightened muscles.
"I feel like my world was classier before I found cyclocross."
- Mandi M.