What I need to find is the amount of calories I need to intake in a day so that weight loss can commence!
I'm 300lb - drive 1 to 4 hours a day - and install grainite kitchens and baths for the rest of the day.
When I was on weight watchers I was totally maxed out on points and would be for a while with my activity and current weight.
I usually spend 2 hours in the gym a week. Always starting for 30 mins on eliptical and 30 mins on the machines. I also ride 30 to 100 miles a week but not at race pace but more than standard casual pace.
Thanks in advance for you suggestions!
P.S. I just downloaded a calorie counter on my Blackberry to assist with the tracking.