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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 02-07-10, 02:00 PM   #1
Mr. Beanz
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Hardcore Training Sesssion, My Recent Training Program

This is about all I've been doing!...Am I the only one in this boat?

Last night's session! Hey, we had our cycling caps on!

[video=youtube;FxtsUHr60kI]http://www.youtube.com/watch?v=FxtsUHr60kI[/video]

Protein intake along with the fruit and vege groups!



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Old 02-07-10, 02:27 PM   #2
thestoutdog
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You sir, are hardcore! I can't imagine such an intense workout, keep up the good work.
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Old 02-07-10, 02:44 PM   #3
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You sir, are hardcore! I can't imagine such an intense workout, keep up the good work.
Thanks! With any luck, I will be able to follow this program for some time!
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Old 02-07-10, 04:04 PM   #4
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good luck with that.........i have been doing a similar work out but its not going so well
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Old 02-07-10, 05:36 PM   #5
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suddenly my tater-tot cassarole seems much less appealing.
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Old 02-07-10, 06:35 PM   #6
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Well that's the good thing about the wife riding too. I have her on the same program for now!

I love tator tots!
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Old 02-07-10, 06:36 PM   #7
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good luck with that.........i have been doing a similar work out but its not going so well

Keep at it, it takes time to master it!
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