Every year I bike all spring and summer long, loose a little weight, and gain a little fitness. Then I go back to work (teacher) and spend the fall and winter gaining the weight back while losing the fitness.
Hopefully that is beginning to change. As part of a wellness program at her office, my wife gets to work with a nutritionist and I get to piggy back. Following the advise of the nutritionist, I have lost 12 pounds since the first of January and have been working out on the treadmill or bike trainer 5 to 6 days a week. I feel good, strong, rarely hungry and my IBS has pretty much dissappeared.
Maybe, I will not be starting from scratch when the riding season arrives this spring. Wish me luck.
239 and counting down!