Join Date: May 2005
Bikes: 1993 Titanium Miyata Elevation 8000, Scattante XRL
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Old dog trying out a new trick.
Every year I bike all spring and summer long, loose a little weight, and gain a little fitness. Then I go back to work (teacher) and spend the fall and winter gaining the weight back while losing the fitness.
Hopefully that is beginning to change. As part of a wellness program at her office, my wife gets to work with a nutritionist and I get to piggy back. Following the advise of the nutritionist, I have lost 12 pounds since the first of January and have been working out on the treadmill or bike trainer 5 to 6 days a week. I feel good, strong, rarely hungry and my IBS has pretty much dissappeared.
Maybe, I will not be starting from scratch when the riding season arrives this spring. Wish me luck.
239 and counting down!
Please donate to the Mark Reynolds Memorial First Bike Fund at www.markreynoldsfund.org