I am now less fat than I was 3.5 years ago when I got married. I've been religiously tracking what I eat and exercise and have been dropping sizes. I mostly eat fruit, almonds, and yogurt for breakfast and lunch, less of whatever my wife makes for dinner and of course ride my bike (20mi/day). Only down side is my wedding ring and engineer's ring are too big and keep sliding around. The wedding ring could be resized I guess but the engineer's ring is steel. Oh well, its better than a heart attack at 35.