Since my last report here (weight was 185#) I've picked up the intensity of my exercise routine and increased my food intake to match it. Foods now eaten include more animal protien in the form of cheese, fish and buffalo meat. I find myself eating one of these three products daily now. The strength in my legs is amazing, as I find myself pedaling while up off the saddle at least half the time.
The current weight is 188 lbs. It has been holding steady, with occasional lows of 185 and highs of 190, for what seems a very long time now. The biggest dietary change from last year (when I weighed well over 200#) is a reduction in grain consumption. I eat less breads now, a lot less.