jeneralist 

jeneralist 

This morning: 205.6 lbs

To put that in perspective... This time last year, 255.
1/3/10: 235
1/10: 230
1/16: 227
1/26: 225
2/8: 222
2/14: 221
2/23: 219
3/3: 216
3/10: 216
3/18: 216
3/25: 212
4/3: 212
4/12: 209


Little by little....

cranky old dude

‘03/01………211.2 lbs
‘03/08………209.2 lbs
‘03/15………209.2 lbs
‘03/22………207.6 lbs
‘03/29………204.8 lbs March cycling miles…..401
‘04/05………201.0 lbs
‘04/11………198.8 lbs
'04/19.......196.6 lbs

rthomse

stayed the same this week.

Missbumble 

2008 - April 21 a month and a half before I started with new bike and new food plan: 226.5
2009- 5/4 1 year o fbiking and new food plan: 173.5
2010 Start:185.5 (I gained but not that much and am pretty happy with weight, but would like to lose it and weigh about 151ish...size 8 oh and have a spectacular life partner, hubby, man......and a pony.
Week2 Start: 183.5(-2YTD)
Week 3: 184 (-1.5YTD)
Week 4 182.5 (-3YTD) Ran 8.25 miles on Saturday - WOW!!!!
Week 5: 181.5
Week 6:180 Really? So (-5.5 YTD) YAY ME!
Week 7 180.5 (-5 YTD) Valentines Day.......
Week 8 I dunno - at parents...hopefuly holding steday. This is a tough place for me food wise.
Week 9 178 Really???Week 10: No exercise all week - up to 181.5 Ithink the Vanilla Yogurt Sunday did not help!
Week11: 183
Week 12: ??
Week 13: 183.5 YIKES TIME TO GET MOVIN!!
Week 14: 184
Week 15: 186 - WRONG Direction!!
Week 16: 184

Gave blood friday and rode in hot sun 75 miles Saturday...bad combination. Lost 6 lbs and was dehydrated - HUGE headache!!! Wegihed myself next day and lost 6 lbs.....Today thought back up - but lower than last week. Still need to get serious and start working towards a goal.

youcoming

I have went below the clyde species, weight this moring was 199lbs even. Still want to loose about 20 more, it will get hard from here on down.

rosborn

04/19 - 235.4 (about 1200 calories consumed today)

emperorcezar

Sorry guys. I've been pretty busy. Good news is that I'm down to 268.

breadbin

i stayed the same too more or less so this weeks starting weight is

266lbs

have gone out cycling since and gonna really watch what i eat to get them numbers moving good luck to everyone else on here!!

BigPolishJimmy

Starting to move down on the scale again, hit a new low yesterday and also today. Monday put me at 267.9 and I'm happy for that, today I was 267.2, so I'm hoping it's a trend or a new step off the current plateau.

Week 2 - 295 lbs (start)
Week 3 - 291.5 lbs
Week 4 - 284.4 lbs
Week 5 - 282.5 lbs
Week 6 - 280.2 lbs
Week 7 - 281.3 lbs
Week 8 - 282.0 lbs
Week 9 - 280.0 lbs
Week 10 - 278 lbs
Week 11 - 279.5 lbs
Week 12 - 274.3 lbs
Week 13 - 272.7 lbs
Week 14 - 271.8 lbs
Week 15 - 272.5 lbs
Week 16 - 267.9 lbs

Bama Adam

Add me to the list! I've decided it's about time I start putting numbers down where someone other than me can see them. For the past month I have set goals and plans and have done a pretty miserable job of sticking with them. Hopefully, posting here will help hold me accountable to meeting my goals.

I've lost 9 pounds from March 21 to April 18, and after my round of golf this afternoon, I feel fairly confident that tomorrow morning I will show a loss of at least 10 pounds over 1 month. While I'm certainly happy about that, I know that at my size I could be doing a lot better.

My goals this week are to stay within my calorie goals every single day, to burn a minimum of 300 calories from exercise every day and a minimum of 3500 for the week (which shouldn't be hard at all with golf today), and to work harder on finding a bike.



3/21/10 - 404.2 lbs
3/28/10 - 402.8 lbs
4/10/10 - 397.8 lbs
4/18/10 - 395.2 lbs

BigPolishJimmy

You're heading in the right direction and at a healthy rate. It won't happen overnight, and no reason to expect it will. 10-lbs is a worthy achievement. Keep up the good work

krazygl00

I dropped out for a week or two; had friends visiting and other obligations, but I'm back in it and happy to say still making progress. I lost some records so I'll try to fill in with estimates, but my current weight I know to be accurate. Also, I took about 4-5 days off of the diet while friends were visiting, and fortunately this did not set me back too much; pretty much just amounted to a delay.

From my last post:
April 5, 2010 275.4
April 12, 2010 ????

I'm pretty sure I dropped a few by April 12, but I lost those numbers, so I'll say 272. April 19 I was disappointed to see that I had lost less than half a pound, but a subsequent weigh-in on Tuesday April 20 happily showed progress. Current weight as of Tuesday morning was 267.1, but since it wasn't an official weigh-in day, I'll list the Monday weight. Hopefully I'll show big losses next Monday.

March 01, 2010 285.0
March 08, 2010 280.6
March 15, 2010 277.4
March 22, 2010 274.8
March 29, 2010 273.2
April 5, 2010 275.4
April 12, 2010 272.0
April 19, 2010 271.6
April 25, 2010 265

bamacrazy 

I would like to join in again this year! Current weight 244. I started out at 356 last year. During the winter I pretty much stopped riding and focused on weight lifting. I added a good bit of muscle, but did not lose much weight. I commuted to work twice last week!

krazygl00

Bamacrazy, sounds like you're doing great! Are you doing a particular diet or just increasing exercise?

In 2004 I did HMR (which I highly recommend) and it was the first successful diet of my life, and for the first time I was in decent enough shape to do whatever I wanted. The main thing I learned is that my previous attempts at weight loss had failed because of one of two reasons: I had a diet plan in place but no exercise plan, or I was exercising more but had no diet plan in place.

bamacrazy 

My biggest key is limiting sugars, simple carbs, empty calories, portions, and beer! Excercise is mandatory to long term weight loss as is sufficent water consumption. I had help from my doctor too. I had a lap band done on July 14th. Lap bands are tricky in that you are not automatically going to lose weight. You would be amazed at the number of people who lose little or no weight with the procedure. My sister had one done and went several months during which she actually gained weight. thankfully, she has started excerising regularly and is doing much better!