Hi......was a Clyde and technically now I'm not but have always found this to be one of the better forums for help and advice. Hopefully I have a found a tip that can be helpful to someone.
Over the last few months I've been plagued with pain, not horrible pain but back pain, knee pain, calf pain, and achilles pain. I can NEVER pinpoint the source of the pain and sometimes I work out a trigger muscle pain only to have the darn pain move around on me.
Kind of came to the conclusion that it is sciatica or something like it. My father had it as well and was troubled by it considerably.
Naturally this pain affects my biking and to a greater extent my running.
I've always been a sloucher and always sit in a super relaxed posture. Also it seems like I'm always sitting on my wallet and this pain is only in my right side.
In the last couple of months I've been forcing myself to observe good posture and I remove my wallet from the back pocket and move it up front (in public) or just plain old remove it in private.
My pains have all but gone away.
My ride pic from today to keep it relevant.