2010 Clydesdales/ Athenas Biggest Loser Week 23 6/7-6/13
 

Update: though on paper my numbers look bad this week - i did much better over the weekend. So I am hoping I can continue to do better and slide on down the scale. it's all about what is in my head - I mean noone ver made me eat anything!

Goals for the week -Less soda, More water!
Salads at Lunch
Hit La Fitness or run 3 miles every other day
Bike on Fri & Sat
Sun Bootcamp Workout

Food: Stay away from Cheese in Concierge Lounge!
Subway for dinner each night I do not have a commitment.







2008 - April 21 a month and a half before I started with new bike and new food plan: 226.5
2009- 5/4 1 year of biking and new food plan: 173.5
2010 Start:185.5 (I gained but not that much and am pretty happy with weight, but would like to lose it and weigh about 151ish...size 8 oh and have a spectacular life partner, hubby, man......and a pony.
Week2 Start: 183.5(-2YTD)
Week 3: 184 (-1.5YTD)
Week 4 182.5 (-3YTD) Ran 8.25 miles on Saturday - WOW!!!!
Week 5: 181.5
Week 6:180 Really? So (-5.5 YTD) YAY ME!
Week 7 180.5 (-5 YTD) Valentines Day.......
Week 8 I dunno - at parents...hopefuly holding steday. This is a tough place for me food wise.
Week 9 178 Really???Week 10: No exercise all week - up to 181.5 Ithink the Vanilla Yogurt Sunday did not help!
Week11: 183
Week 12: ??
Week 13: 183.5 YIKES TIME TO GET MOVIN!!
Week 14: 184
Week 15: 186 - WRONG Direction!!
Week 16: 184
Week 17: 183.5
Week 18: 186
Week 19: 189 (reporting in a week later)
Week 20: 186
Week 21: 185
Week 22: 184.5
Week 23:186.5

I've been doing pretty good loosing the vacation weight I packed on, dropped 3-lbs this week. I was down a bit more, but there was a graduation party on Sunday with food that was beyond good. Seems like I keep gaining/loosing the same 5 pounds now, having too much fun I guess.

Week 2 - 295 lbs (start)
Week 3 - 291.5 lbs
Week 4 - 284.4 lbs
Week 5 - 282.5 lbs
Week 6 - 280.2 lbs
Week 7 - 281.3 lbs
Week 8 - 282.0 lbs
Week 9 - 280.0 lbs
Week 10 - 278 lbs
Week 11 - 279.5 lbs
Week 12 - 274.3 lbs
Week 13 - 272.7 lbs
Week 14 - 271.8 lbs
Week 15 - 272.5 lbs
Week 16 - 267.9 lbs
Week 17 - 269.8 lbs
Week 18 - 269.4 lbs
Week 19 - 271.2 lbs
Week 20 - 270.5 lbs
Week 21 - 268.1 lbs
Week 22 - 274.5 lbs
Week 23 - 271.5 lbs

week 21:266.8
week 22:270
week 23:265.6

Got back on track this week since holiday was over and hit gym 3 times and also cycled 22 miles and played a couple hrs of tennis.my goals for this week is to further my weight loss by going to gym and cycling a couple times and also focus on not eating bad things. goal weight for next week is 262

I followed my eating plan closer this week, only "cheated " a couple of times. Went to the gym and worked out / hit the treadmill 3 times and went walking on a local trail. Didn't get on the real bike (wait for collective gasps) but intend to this week.

Week 19 - 324 lbs. - Start
Week 20 - 328 lbs.
Week 21 - 321 lbs.
Week 22 - 318 lbs.
Week 23 - 315 lbs.

My goal for next week is 310 lbs. I seem to be losing by threes, but I'm going to try to stick to my plan and ride the bike too.

I have been really bad at keeping up on this...but I just weighed in at 223. IF I remember correctly, thats down 5 pounds since last weigh in. I think it helps that over the past 2 weeks I have ridden nearly 350 miles. Hooray for nice riding weather.

Goals:

Continue riding as much as possible
No eating out on Lunch (I have been doing great for this...havent been to a McD's or the like in at least 4 months)
Generally watch how much I eat

I'm just joining this thread.
204.1 This week

Goals
Lose 1LB (203.1)
Complete all work outs as planned Mon ride (done), Tues run (done), Wed (lift weights), Thu (hill repeats), Fri (lift weights), Sat (45 mile ride), Sun (off)
Eat as planned (lower calories, better calories, no coffee after 10am)

:twitchy:

I get up at about 5:00AM for my workouts so I drink a lot before I even get to work. Any caffine past 10am and I'm up all night. Then I don't get up to work out. Then I'm pissed at myself and all sorts of hell breaks loose.

down to 244 lbs last saturday. Trying a new diet and waiting to see results. Still not on bike just too much going on leaving me physically drained.

hope to be at 242 on weekend

Seems like we missed a week or two...I was starting to wonder what happened to the challenge. Well, we have a couple of weeks to fill in, so here are my numbers:

March 01, 2010 285.0
March 08, 2010 280.6
March 15, 2010 277.4
March 22, 2010 274.8
March 29, 2010 273.2
April 5, 2010 275.4
April 12, 2010 272.0
April 19, 2010 271.6
April 25, 2010 266.8
May 2, 2010 265.0
May 10, 2010 261.6
May 17, 2010 260.0 (projected: 258)
May 24, 2010 258.8(projected: 256) -- that was depressing.
May 31, 2010 258.6 -- Are you freaking kidding me??
June 07, 2010 255.4 -- FINALLY.
June 14, 2010 252.0

I think my body has a secret plan to "slingshot" through the 250's sort of like you'd time a stoplight at the bottom of a hilll. Kinda just hang out at 260 for as long as possible waiting for the ligth to turn green then when it finally does, zip right through and get through the 250's within 3 weigh-ins. We'll see how that goes :D

Anyway, 2.4 more lbs and I'm at the halfway point. Diet is good, riding is good; no problem continuing this through the summer. I think 220 by, hmm...beginning of September?