Join Date: Jan 2005
Location: Alexandria VA
Bikes: Specialized Allez Comp Cro-Mo
Week 1: 204.1
Week 2: 202.1 - Yeah!!! 2 lbs down!
Goals this week:
Stay on diet track. Monday was a bad eating day. I was hungry and instead of eating a bit more calories of only good food, I ate more good food and 3 chocolate chip cookies and 1 oreo cookie. Not on plan, that's for sure.
Continue to focus on progress, not perfection. But on the other hand, what the lazy call obsessed the strong call dedicated (or something like that).
Do all my workouts, even if they're not 100% effort. It's more important to complete my commitments than it is to do them perfectly.
Plan my FTP test using the power tap next Tuesday.
Do the B level group ride Thursday and don't freak out when I get dropped on the hills again
Our Lady of Blessed Acceleration, don't fail me now.