I don't post all that much because work has been busy, I moved into a new house and I've been spending as much time as possible on my bike.
There have been some ups and downs in the past three months some product failures and some blindingly good rides.
So the 3 month update.
1878KM on my Trek Madone
-18lbs to 261 ( It would be more but I've got way more muscle on my frame.)
+ 140lbs on my squats
+90lbs on my BP
+39 on my average watts now 231
+6KPH on my average speed.
+18 on my average heart rate now 146
+ 9 on my max heart rate now 178.
My Madone has worked well for me although I'm starting to run into some issues with failures. I've replaced 6 spokes on the rear wheel and 1 on the front this most recent failure has lead me to replace the rim and hub on the rear. I'm onto my 2nd chain and 2nd set of rear pads.
Overall I'm super happy with the results and physical changes.
Safe and happy riding everyone!