So I am working on trying to get my first 200k done by the end of Sept. I tend to over due it, till I burn out. So in reading they say to add 10% every other week or three. So what distance would I start with?
I can comfortably do metrics when I want to do them. I have completed a few century's, STP two day, with my longest ride in 1 day being 118.
So what distance should I start with, than add the 10%?
The ultimate goal is to be able to do stp next year in one day, which is a little more than a 300k if I have done the math right.
So where to start?
My training plan at this point is to do 20-30 on tue/thur, and a 40-60 on sat.
I do better when working towards a goal, and am working on a plan, so I know what I am doing. Thanks