I have been back on the saddle for exactly nine weeks today. I have been riding every single day with no days off avg of 12-13 miles and my avg is up to 12.9-13.4 mph. I am totally hooked and i am done being Big Al my new motto is "from Big al to where is Al?"
well back to my accomplishment as of this morning I have officially logged 500.3 miles on my bike. I truly have enjoyed every single minute of it even at times when I felt like I could not do it. I log in everyday what I accomplished on that day and you can see the substantial gain in progess from distance to avg speed. Thanks for having a section where I dont feel out of place like I do in other areas of my lfe!!!!!!