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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 07-27-10, 06:51 PM   #1
Crazy88s
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Proof positive that just riding on a regular basis increases your speed and endurance

Just got back from my Tuesday night group ride and was taken back on how much I've progressed since my first Tuesday night group ride.

Here's my first ride on April 3rd of this year:
http://connect.garmin.com/activity/28799083

Here's tonight ride:
http://connect.garmin.com/activity/42110793

Not only have I increased my distance and endurance but I'm closing in on a 3mph average improvement. I love riding! At this pace, I'll be ready for the B group in a couple more months.

BTW - Garmin Connect is awesome.
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Old 07-27-10, 09:13 PM   #2
1242Vintage
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Nice. That's quite an improvement in only a few months. You might be ready for the B group sooner than you think.
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