Join Date: Jun 2010
Location: Pearland, Texas
Bikes: Cannondale, Trek, Raleigh, Santana
Mentioned: 2 Post(s)
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Tabriz, You'll notice the 10 lb. weight loss more at the beginning of cycling than you will later on. At the beginning physical condition is usually much less than after around six months and as the physical conditioning improves a 10 lb. weight loss will be less apparent.
A friend of mine classifies weight loss as "fast shed" and "slow shed". The fast shed is the weight he loses quickly just through exercise, slow shed weight loss also incorporates dieting to lose weight.