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-   -   Strength Goals. (http://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/711650-strength-goals.html)

dwellman 02-05-11 08:10 AM

Strength Goals.
 
Old news or new news?

Anyone else doing this:

http://hundredpushups.com/

There's also one for situps, pullups, squats. . .

CliftonGK1 02-05-11 10:35 AM

A friend of mine on FB has a monthly fitness challenge group and she picks the exercise(s) and daily numbers. Started with 50 push-ups a day. Next month was lunges and something else. This month is planks and wall-sits (2.5 minutes each.)


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