A little bit of MTB today. Didn't want to do anything too extreme cause my legs are still sore from the jump rope. I usually do 2 loops on Claremont Hills no problem. Today I did one and that was enough. Well I did cruise the area for a while after the climb trying to stretch the legs. One loop of claremont is 5 miles but the first two is an 1800 ft gain. While warming up on the flat section, my calves were so stiff I was doing about 3 mph haha!
Video footage nothing excting so I just extracted a couple stills and pics.