Didn't know if anybody would see this if i attached it to my original post since it is farther down. Just wanted to say Thank You for your replies to my post about energy bars. I learned alot from those.
I am trying to lose weight, so eating a bar with 300 calories is not good for me. I also learned i don't have to eat anything for carbs, i can drink it instead. Spent a lot of time on the Hammer nutrition site lastnight. Their Heed looks good, but i would need close to 3 scoops for my weight, at 100 calories per scoop. I would only use this if i plan to ride more than one hour. The stuff in their drink mix is better than say, gatorade.
Is there anything out there that has carbs and electrolytes but no calories? I live in Phoenix, so also looking for something for when it will be real hot outside. I am thinking, if i drink more of the sports drink because it is hotter, that will just mean more calories right? Sorry for all the questions. Thanks for your help!