Just spent 12 minutes on the old wind trainer hooked up to my MTB (with slick). Feels good, but man am I outta shape! If I can keep it up I am going to treat myself to a magnetic trainer to keep the noise down a bit. Trying to get a headstart on the spring season coming up!
I finished the session by some free weight bicep curls We all know muscle burns fat too
Hope I can do it again tomorrow. Now I better get showered and cook my salmon with salad for lunch