boy am I sore.
a couple of friends from church heard that I've done about 4000 miles since last summer, so they invited me to ride with them. seemed like a good idea at the time. one of them is a triathlete with what seems like 2% body fat, and the other is a cat 5 racer who probably weighs half what I do.
the first 45 minutes were fine, mostly flat terrain and I was able to keep up (though they were probably taking it easy just to humor me). after that though, we started to hit some hills and it wasn't pretty. I pushed as hard as I could trying to keep up, but it of course was to no avail. and I woke up yesterday more sore than after my first century.