I ask here because I see the heart so many on here have. I am dedicated, have really stuck to my diet (WW) and working out for 2 months and more motivated then ever.
I hear so many say do not loose more than 2 lbs a week. I had lost 100 lbs back 14 years ago and kept it off for several years. It was my stupidity and going back to poor eating that slowly let me pack it back on. I lost it much faster than 2 lbs a week.
Was this part of the problem gaining it back, how fast did you guys loose when you combined cycling, weight lifting and good diet.
I am not looking for an overnight miracle, and I know its a lifestyle change but is it unrealistic to set a goal higher than 2 lbs a week when your my size?