I've been suffering back pain the last few days. I'm not sure if it's a pinched nerve,or kidney problems that hender me from time to time. Anyway,I got ICY HOT and swallowed a couple of Tyenol to ease the pain. How many of you all pedal through pain? Since I'm trying to get back into it,I decided to wait to see if what the pain actually is. Hopefully,I'll just have to drink more water than I normally do. I did take my bike for a very short spin to make everything works right,it does.
Another question,how far did you all start out riding when you got back into into it? How far do I need to start out to get any benefits? Thanks