I am getting the impression that pedaling around on the pavement may target the lower body a bit more than the upper body. As a larger guy, I think I share the same problem as a lot of other bigger guys. Yep, the dreaded man boobs, man-mories, or whatever you want to call them; they aren't pretty.
What is the best way to target that area of the body? Am I going to have to hit the gym and do a bunch of upper body exercises that target the pectorals or would I be better off using some gimmick like the Shake Weight? Are there particular exercises that are most effective?
Please save me from needing a "bro" or "man-zier!"