How long did it take until you started noticing weight loss? I've been biking for about a month now 4 days per week and about 10 miles per session and I've only lost about 1-2lbs. The weight will fluctuate throughout the week and I'm trying to keep it from doing that. I've been watching what I eat and staying away from the candy/soda and also trying to ride a bit farther each time I ride. Is there anything I should be doing differently?