In October there is a charity bike ride. You have several distance choices. Twenty-two, 46, 64, 84 or 110 miles. I would like to ride in this event. My issue is how many miles.
I am overweight, 56, never really exercised much until lately. I have had only a couple of rides of a bit over 10 miles. Most of my rides are 4 to 6 miles. I am on track to ride a 100 miles for the month (currently at 91 miles). Next month I want to do 150. I travel a lot so that sometimes throws my exercise plans off. I have little question that I could do the 22 mile ride. I'd like to do 46. Does that seem reasonable?
How much "training" would a person have to do to ride 46 or even 64 miles? The route is paved and only moderately hilly.