New to cycling, bought a bike last year and made some posts, had to postpone riding due to work scheduling 3rd shift. Anyway I bought reg pedals for the bike till I got used to how the bike handles and all, and want to put the clip ins on now.
What type of differance do y'all see in the change? I've been riding 16-20 mile clips lately at a Pace of 15 mph. Will the shoes help my avg speed? Thanks.