I've been off my bike for over a couple of months now and, as in the past, stuggle with the psychology of exercise/physical exersion and motivation. Don't get me wrong. I LOVE bikes, I check out BF and a couple of other bike blogs almost daily, and read a commuting related magazine.
But when it comes to actually putting forth the effort to go do it, or any other forms of exercise, I hit a block. I feel guilty for not doing it, I tell myself I want to, I make preparations, and then just don't and beat myself up about it.
Those who have dealt with something like this, what did you do to combat it? Any good books on the subject? Saying, "Just go ride" isn't working, although I'm sure that may be part of the solution in the end.
Help me get back in the saddle, literally.