Hi, everybody. I've come to the conclusion that I need to check into a Potassium supplement. So many days of 100+ degree temps combined with humidity and a God given ability to sweat like nobody's business have lead to some cramping issues. My hydration is good so I'm thinking that my Potassium could be kicked up a bit.
My question is if anyone here uses Potassium pills? If so, can you recommend a good brand and suggest the best time to take them. Pre/ post-ride, morning, bed time, etc.?
TIA for any info.