Join Date: May 2011
Location: Central Kali'
Bikes: REI 2009 Novara Randonee
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Hmm.... sounds like good stuff.
I'm not content with what I've been using, and tired of jumping around to different sites to log stuff..... even getting lazy and not wanting to be bothered anymore.
But -- IF ANYBODY CAN ADVISE SOMETHING -- I'd be appreciative.
Information I can measure on my own might include the following:
Total each of protien, carb's, fiber, sodium during the day
Heart rate & blood pressure upon rising in the morning
Average bpm & max' bpm during exercise
Type & how long exercise
How long & how well slept
What I would like to learn from entering this information into some program might be to include:
Am I getting the correct balance of nutrients?
Is my exercise in alignment with my caloric intake?
Could I be over/under training?
And by the way....
one those gizmos worn throughout the day on yer arm..... I think I've heard it referred to as a Bug? It records information while you sleep, exercise, walking around during the day, etc??? And I guess you download info' from it to a program or the 'Net..... ANYBODY KNOW 'BOUT THESE THINGS?
I'm an old fat guy who will have nobody with whom to share the twilight of my life. If I don't reverse the trend of my last 25 years with something healthier, growing old(er) will become increasingly more problematic with every passing year.