Join Date: May 2003
Location: Texarkana, AR
Bikes: 2016 Giant Escape, Univega Viva Sport, Centurion Sport DLX, Trek 420, Schwinn Sierra, Schwinn Hurricane
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I Want to help you guys/gals out if I can...
I found this video to be especially helpful:
It's a 90 minute video, so you've been warned. Fascinating, though.
I'm down to 185 from 220 lbs., and still losing. The only thing I did was cut my sugar intake to nearly nil, and go car-free.