I went riding with my friend Chris on Friday and he said "your cadence is slow". Fits the bill, I am slow!
So I would like to work on cadence. He explained to me that a low cadence will require muscle work and high cadence requires stamina. Makes since to me (perhaps the reason why my quads feel like mush today after our 37 mile ride Saturday).
So my questions:
1) how do you prevent bouncing?
2) I feel like its tougher to gain speed when increasing cadence. I have been pedaling until I feel a little resistance which makes me gain speed. How does increasing my cadence work with gaining speed?