I live near Austin Texas and just started riding bikes in july and just made my first 18 mile ride last night and averaged 13.3 MPH on my Talus 29 mountian bike by Raleigh.
I started riding 2.5 miles a day july 11th and progressed too the 18 mile's last night,
I'm getting ready too ride 30 miles this sunday from Christoval to San Angelo Tx with my Nephew Cody on his route.
How should I prepair for this big ride in diet and riding days before???