When any of us endorse a diet we are only saying it worked for us. Our anecdotes are not science.
But, nevertheless I am nterested in the stories of those who lost weight and have kept it off at least two years. There is research that shows if you can keep the weight off for two years the odds are now with you that you will continue to keep off the exces weight. For me, and others who are in the process of losing weight, who knows if we will keep it off. The odds are not yet with us.
For those of you who have kept weight off for at least two years, tell us about it. How long has it been? What do you eat? Do you count calories? Do you consider yourself low carb? Low fat? Any eating "rules" that you follow?