I'm an infrequent cyclist because of work schedule, school, family and general laziness. I've been a clydesdale and non-clydesdale many times. Currently I'm at 215 lb. Not too long ago, I was 195 and before that I was 225. My body can't seem to make up its mind or is it my mouth and stomach? Anyway, I need some inspiration so please tell me your exercise regimen and where you get the discipline to stick with it. BTW, I'm type 2 and one would think that's enough incentive. In my case, it hasn't been.