When you guys ride those 20 mile rides and more, do you do it in one clip, or do you stop every so often and rest. When I did that hill the other day, I stopped after it and got the heart rate down before I moved on. Do you guys do this as well, or do you just keep going and rest while riding? I had to catch my breath and calm the heart rate before I thought I could safely ride more...is that OK? If I DO rest, and say ride 10 miles with rest breaks, is that STILL a ten mile ride or 5, 2 miles rides if I rest every two miles for example?
Sorry for the stupid question, but i dont know.