I hear a lot of people talking about cadence and that we need to be between 60-90 RPM's. Also, is that rpm with just one pedal or is it one with the right and one with the left equaling 1? How can I know how fast mine is? Also, at that speed, it would be like spinning right? If I am not in shape enough with my cardio, won't I blow up really quick with that high of a cadence?
It's weird that I am asking these questions...it's like never knowing how to even ride a bike at all. LOL.