Had a Doctor's appointment this afternoon; got some really great news; I no longer have to do med's for HBP or Diabetes!!!! Funny what losing 112 ugly pounds will do for you!!!!!! I have been on the HBP meds (actually been on two different till I stopped one) for 12 years and the Diabetes med for at least 5 years; I was also on Cholestoral meds which I stopped when I had enough of the leg pain side effect -- I was walking 3 to 5 miles a day at the time!! This is due to the lifestyle changes I have made over the last two years!! If you can't tell I am VERY HAPPY!! The hard work has PAID OFF!! You know weight loss is simple; as some one else on this forum said
Eat more healthy
The only thing I would add is: Log what you eat and stop when your calorie allotment is reached!!!!!!!