Having some trouble with energy, feeling weighed down since I started to change my breakfast meal, looking for some suggestions on what I can try next.
In the past I would eat 2 fried eggs and a bagel for breakfast, probably 5 times a week. A couple months back I cut out the 2 fried eggs and would just eat a bagel or a couple egg whites. A few weeks ago I decided to give oatmeal a try, I usually get it here at work and add cranberries/raisins to it and while it is quite delicious I feel like crap until lunch, I have almost 0 energy and I feel weighed down. I tried Green Tea and it does not do much for me.
Any ideas on what to have with the oatmeal or maybe I should cut my portion in half and have a piece of fruit with it instead?
Thanks for any advice you can offer