Pedals, Paddles and Poles
Join Date: Oct 2009
Location: Vegas Valley, NV
Bikes: Santa Cruz Tallboy, Ridley Noah, Scott Spark 20
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 139 Post(s)
I'm rehabbing a Compression Fracture at T6. The exercises on these sights have been real good. The PT I was using also used these types of exercises.
As Backzilla will point out, bike riding is a good back exercise to warm up with. The exercises mentioned above are all saying what my links say as well. I would also recommend the hot tub as hot as you can stand it for therapeutic rehab, not just relaxing with a beer. A massage therapist is also a great help.
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.